How do you feel about a balanced life? Is it something you can aspire to? This isn’t about leading a perfect life, it’s far more in line with living life …
Atlantis Bahamas in Nassau’s Paradise Island is a piece of heaven on earth. And so it is with reason, I needed to write about this amazing place. Personally, I can’t …
Indecision isn’t a friend, it will tie up valuable time if you let it. This is when the nanoseconds count the most. When we lose time, we never get it …
Why is it beneficial for a personal time-out, and what does it have to do with healing and self-care? Healing comes when we practice self-care by taking a personal time-out …
Intentional living is the fine art of creating your reality. Whatever your intention, it sets the stage for what follows, setting everything in motion. So what are your intentions? What …
Are you struggling to stay optimistic during these difficult times? It’s so easy to fall into a funk and camp out there. But I’m telling you, that’s no place to …
Life is hard. Loss is difficult. I say this because I’ve lost some super important people. One being my aunt who passed away in 2021. Oh, I know she lived …
You already know the answer to a pressing question, and you may even understand why something happened the way it did. Regardless of where we are in life, now and …
What does a new beginning mean to you? Is it leaving behind all of your fears and doubts? Is it going for what it is you truly want? What if …
How we think, what we decide, and what we do will lead to where we end up. With or without. With or without a dream career, the ideal partner, a …
Why do we struggle in spaces where we resist change, knowing full well, change is a constant and could even be beneficial? We detest challenge even when a questionable event …
Why is it important to note when you aren’t making the best choices? Can our choices lead to a better life? Absolutely. But our selection can also get in our …
Want to experience a richer, fuller life? If you answered yes, then it’s time to look at the principle of choice. Eight power choices that can change your life. If …
Is it time to take a chance? Why I ask is because way too many of us live our lives regretting what we should have, could have but didn’t. What …
The power of choice lives in the magic of now, where everything that can take place, just does. Have you ever asked why things happen the way they do? We …
How can we move beyond fear? If we continue to entertain our fears, we get trapped in anxious moments where things not only feel wrong, but it’s when something we …
What if we were to practice patience and acceptance with not only others but with ourselves? To balance out what needs to be balanced within and get on with our …
We all know, life comes with its fair share of challenges. But with every challenge, there’s an opportunity to put things into perspective. Challenges can set the stage for growth …
You can change the circumstances of your life. It’s a matter of deciding what kind of life you want to lead. You get out of life what you create. Then …
Why justify inaction? Instead, look closely at what you’re afraid of. See something in a different light, beyond a limited standpoint. This alone could gift you with a vantage point. …
Feeling stuck? Not a great place to be, especially when one isn’t sure of the next step. A place of indecisiveness will land us stuck somewhere in the middle of …
We’re in control of our lives. We have the power to change direction, to step on a fresh path to experience a new journey. When we plan and strategize our …
Whenever we dance with indecisiveness, there’s the tendency to get stuck. And whenever we’re stuck, something needs to change. But what? A change in music helps us rediscover dance steps. …
What we believe, can and will make a difference in our lives. So, it goes without saying, there’s a distinction between who we believe we are and who we truly …
Ahh, to dream. This is when we explore our creativity, through imagination, mixing things up, allowing the existing patterns to change. When we shift the pattern, the outlook we have …
First things first, invest in you. Invest some of your time and energy on soul-searching. Before anything promising can begin, deal with your life. But what happens if you place …
Something exciting takes place whenever we delve outside the comfort zone just outside of our expectations. What if we lived beyond expectations and released any assumption we may have? Where …
We move through our emotions ever so subtly one day, and aggressively the next. At times, we use controlled energy to suppress our feelings. And other times, letting them run …
What goes around and comes around matters. The key is to assess the situation, refocus, and come up with an alternative game plan. Everything in life changed, big-time. But what’s …
The fog rolls in, a fog rolls out, and we enter not knowing what is on the other side, or what will happen once it lifts. Perhaps only to experience …
With every ending, there is a new beginning. Something ends, something new begins. A new way of living, of being. A new normal will eventually take place. If we remain …
What can we learn from negative experiences? A great deal. We learn how to survive and how to cope. We discover what to do and what not to do. But …
What’s the importance of social-distancing? Recently, I’ve conceded, if I don’t have control over what’s happening, then it’s time to let it go. If you read this blog, you will find …
A journey to healing takes precedence whenever we have to choose between someone who’s good for us and someone who isn’t. For something great to come about, we need to …
Life isn’t meant to be serious all of the time. And we are way too serious. We have to balance out work with play. To go after what we want …
Life has its ebbs and flows. Stressful events happen whenever, wherever. The key is to not stay stuck in this space for long. And as challenging as this is to …
There we were, two peas in a pod discussing work, love, and everything in between. What happens when we end up in a career or in some relationship where there …
For such a beautiful season, Christmas can be stressful. It’s the time of year when we are bouncing from parties, social events, workplace gatherings, and family get-togethers. There’s the planning, …
Many moons ago, when I first started working in the corporate world, I experienced my share of the highs and lows. Years later, a movie came out depicting pretty much …
The inward journey orchestrates our external quest; it will set the pace and map out the direction we ultimately take in our professional and personal life. What we think, how we …
How do we know when it’s time to bring balance back? When something in your life is off, whether it’s friendships, love life, health, or work. We know when something …
Seasons come and go, and so do people. We leave things that may not work well and choose things that do. I can’t believe we are beginning a new month, August. …
Why stay stuck in situations which only bring out the worst in you? We don’t always spot those hairline cracks in the foundation of our lives; however, over time we …
We usually fear the unknown, fearing what we have yet to uncover and what we have yet to discover. Sometimes fear pushes us out and into unchartered territory. And sometimes… …
In life there’s a continuous ebb and flow, there are good days, bad days, and everything in between. But what happens if something takes you by storm? It comes out of …
Life should never be this complicated, when we have to search a little longer and dig a little deeper, to not only discover there was more to the story, but …
What is the secret to a great life? A great life begins with how we think and where we focus. Do we focus on the things that bother us the …
We go about our day, to accomplish an errand, caught up in our own thoughts and perhaps never see those around us who carry a burden. The caregiver doesn’t have …
If variety is the spice of life, why are we afraid of change? An outward-bound ship is one which moves away from port or leaves home; headed for a predetermined destination. Whenever …
Another day at the office and just as I was heading out to attend a few meetings, with a briefcase, a cell phone, and car keys in hand, there he …
When it comes to leading the life of our dreams, I’m all in. Living the dream is my passion. As you read this post, the strong emotion will be undeniable. …
Here we are, end of January 2019 with New Year’s day now in the rear-view mirror. And here I am, resolution list in hand. In bold letters, at the top …
What does it take to have a successful relationship, a successful career, a successful life? We are inundated with too much. Too much information, too many options, too much distraction. The …
The older we get, the more comfortable and happy we become. With most of us reaching milestones, pleased with our efforts and accomplishments, which ushered in success, prosperity, and affluence. …
How we choose to think ushers in happiness or unhappiness. Happiness is inherent, innate, and intrinsic. I know most of us prefer happy over unhappy. If that is the case, why are so …
What does a better life mean to you? It most likely depends on who you are, what you value, and love. It’s living a meaningful life that includes relationships and …
What’s preventing you from experiencing an authentic life? It usually begins with doubt. Doubt that grows into fear and fear is nothing but an illusion. What you believe will take …
What can we do to tame unruly thoughts, to calm a disquieted soul, and achieve serenity through inner harmony? Perhaps we have to be our own best friend and give …
Our creativity may just be the ticket to help us withstand the trials that burden us. When we do something out of the ordinary, something we love can take our …
There are endless difficulties and problems that besiege us throughout a lifetime whereby we end up burdened by the sheer weight of thought. We contemplate, ruminate, and mull over what …
Sometimes we attempt to rationalize our situation only to find ourselves in a state of confusion. Perhaps we can’t turn off the thinking because something is bothering us. There’s an …
Have you ever stopped in your tracks only to discover a decision must be made from the list of endless options? What should we do, do we go ahead or …
Remember that game truth or dare, which did you choose and why? Years ago, I was caught up in this silly game with a group of friends. It was my …
What state do you find yourself in as you rise to greet the new day? What first comes to mind? Perhaps, you take joy in anticipating what this day will …
One day as I was making my way to a meeting a group of colleagues stopped me. For whatever reason, they felt I should be privy to the latest gossip. …
Success depends on you and your willingness to start showing up. Just by merely making an appearance may lead you to a new adventure. Success in a friendship is about …
We come to a point when something has to give, a period when we demand a change. We feel inspired to create a space we can call our own. It’s …
We live in a fascinating time in history. Never before did we have so much information with the touch of a keystroke. In this day and age, we find ourselves …